Drink some herbal teas - they really will have positive effects on many parts of the body. Replace drinking so much coffee, sugar and milk everyday - all of which are bad for you when taken regularly every day.
Burdock
- Cleanses the blood
- Stimulates the liver
- Helps to regulate blood sugar
- Anti-inflammatory
- Antioxidant properties
Cardamom
- Eases stomach cramps
- Stimulates digestion
- Reduces gas and flatulence
- Chewing the seeds can freshen breath
Chamomile
- Soothes the stomach
- Calms the nerves
- Induces sleep
- Eases cold symptoms
Cinnamon
- Improves circulation
- Eases cold symptoms
- Relieves stomach upsets
- Reduces menstrual cramps
- Regulates blood sugar and insulin
Dandelion
- Effective diuretic
- Stimulates and cleanses the liver
- Expectorant
- May reduce the incidence of gallstones
Elderflower
· Relieves cold and flu symptoms,
· Reduces catarrh
· Helps reduce sinus problems
Echinacea
· Helps maintain a strong immune system
Fennel
- Improves appetite
- Stimulates digestion
- Eliminates flatulence
- Relieves stomach cramps
- Soothes throat, and coughs
Ginger
- Improves circulation
- Relieves cold and flu symptoms
- Eases stomach cramps and nausea
- Reduces menstrual cramps
- Regulates blood sugar
- Takes the zing out of arthritis pain,
Hawthorn
- Lowers cholesterol
- Balanced blood pressure
- Strengthens circulation
- Improves overall heart health
- Anti-oxidant
Lemon Balm
· Relives anxiety.
· Promotes digestion
· Induces rest
Licorice
- Relieves coughs and sore throats
- Improves digestion
- Eases menstrual cramps
- Believes to increase libido
- Reduces seasonal allergies and congestion
Lime flower
· Another anti-stress herb for soothing the nervous system
· Relieves indigestion,
· Eases common cold
· Relieves griping or colicky pain in the abdomen.
Marigold
· Cleansing and Detoxifying herb
· Provides anti-fungal, anti-viral and antibiotic activity
Motherwort
- Relieves symptoms of PMS
- Good for uterus health after childbirth
- Reduces nervous anxiety
Mint
- Eases many stomach and digestive problems
- Helps relieve headaches
- Relaxing
Nettle
- Cleanses the blood
- High in vitamins A and C
- Improves liver and kidney functions
- Eases coughs and other respiratory problems
- Relieves diarrhea and constipation
Raspberry
- Eases diarrhea
- High in many vitamins and minerals
- Menstrual aid
- Antioxidant
Rosehip
- Source of vitamin C
- Antioxidant
- Prevents bladder infections
- Eases headaches
Rosemary
- Improves circulation
- Stimulates the liver
- Eases joint pain and headache pain
- Relieves cold symptoms
Sage
- Calms the nerves
- Improves digestion
- Eases lung congestion and coughs
Strawberry
- Relieves diarrhea
- Soothes the stomach
- Helps ease arthritis and rheumatism
Thyme
- Improves immune system
- Promotes perspiration
- Eases sore throats and coughs
- Antiseptic
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